Weighted Three Bench Dips

Weighted Three Bench Dips कैसे करें

1. 1

   Set up with an added weight in a stable starting position to target your triceps.

2. 2

   Brace your core, set your shoulders back and down, and find your balance.

3. 3

   Extend your arms fully against the resistance while keeping your upper arms fixed.

4. 4

   Exhale on the effort, inhale as you return, and keep every rep slow and controlled.

5. 5

   Do not let your elbows flare or use your shoulders to swing the weight.