Bottle Weighted Two Arms Kickback (female)

Bottle Weighted Two Arms Kickback (female) कैसे करें

1. 1

   Hold a filled water bottle in each hand and hinge forward about 45 degrees with a flat back.

2. 2

   Tuck your elbows close to your sides with upper arms parallel to the floor.

3. 3

   Extend both arms straight back, squeezing your triceps at the end of the movement.

4. 4

   Exhale as you extend and inhale as you bend your elbows back with control.

5. 5

   Do not swing your torso or let your elbows drop below your back.