Bottle Weighted Overhead Triceps Extension (female)

Bottle Weighted Overhead Triceps Extension (female) कैसे करें

1. 1

   Choose a suitable added weight and clear enough space around you.

2. 2

   Take a stable stance and grip the added weight firmly with your chest up.

3. 3

   Extend against the resistance until the joint is straight, squeezing your triceps, then return slowly.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.