Weighted Plate Standing Biceps Curl (male)

Weighted Plate Standing Biceps Curl (male) कैसे करें

1. 1

   Set up your training area and equipment: added weight.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Curl the weight toward your shoulders without moving your upper arms, then lower slowly. Feel it mainly in: biceps.

4. 4

   Exhale on the effort, inhale as you return to the start, and repeat for your target reps.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.