Bottle Weighted Armpit Row (female)

Bottle Weighted Armpit Row (female) कैसे करें

1. 1

   Set up for Bottle Weighted Armpit Row (female): take the starting position with the weight, feet stable and core braced.

2. 2

   Grip or position the weight securely, joints stacked and back neutral.

3. 3

   Pull toward your torso, squeezing your shoulder blades together.

4. 4

   Exhale on the effort, inhale on the return, and repeat for the set.

5. 5

   Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.