Bottle Hammer Curl

Bottle Hammer Curl कैसे करें

1. 1

   Choose a suitable added weight and clear enough space around you.

2. 2

   Take a stable stance and grip the added weight firmly with your chest up.

3. 3

   Curl toward your shoulders with your elbows still, squeezing your biceps.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.