Bottle Weighted Alternate Biceps Curl (female)

Bottle Weighted Alternate Biceps Curl (female) कैसे करें

1. 1

   Set up for Bottle Weighted Alternate Biceps Curl (female) using added weight.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Curl the weight toward your shoulders, squeezing your biceps, then lower slowly to full extension.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.