Upright Row (Dumbbell)
Upright Row (Dumbbell) is an exercise focused primarily on the shoulders, performed with dumbbell.
Upright Row (Dumbbell) कैसे करें
To begin Upright Row (Dumbbell), get into position with a dumbbell in each hand and check that everything is stable.
Take a stable, balanced stance with your core braced and your shoulders ready to do the work.
Pull toward your torso, squeezing your shoulder blades together at the end.
Keep breathing steadily: breathe out during the hardest part of each rep.
Avoid rushing the reps or losing posture: stop the set if your form breaks down.
Upright Row (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।