Arnold Press (Dumbbell)
A dumbbell shoulder press that rotates your palms from facing you to facing forward. It trains the front and side shoulders through a long range.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- ट्राइसेप्स
- उपकरण
- डंबल
Arnold Press (Dumbbell) कैसे करें
Set up for the exercise (dumbbells) and clear enough space to move safely.
Take the start position with a neutral spine and switch on the target muscles (shoulders).
Press the weight up smoothly until your arms are extended without locking the joints.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
टिप्स
- Keep the rotation smooth and controlled.
- Use lighter weights than for your regular dumbbell press.
आम गलतियां
- Rushing the rotation and losing control.
- Arching your lower back off the pad.
- Stopping short of full extension overhead.
Arnold Press (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।