Bench Seated Press
Bench Seated Press is an exercise focused primarily on the shoulders, performed with dumbbell.
Bench Seated Press कैसे करें
Set up the dumbbell securely and check that everything is stable before you start.
Sit tall with your feet flat and supported, chest up. Take a firm, comfortable grip.
Press the weight up smoothly until your arms are extended without locking your elbows.
Exhale during the effort and inhale as you return. Target: shoulders.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
Bench Seated Press को Bulky में लॉग करें
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