Chest Supported Y Raise (Dumbbell)

Chest Supported Y Raise (Dumbbell) कैसे करें

1. 1

   To perform Chest Supported Y Raise (Dumbbell), set up the dumbbells and clear enough space to move freely.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Shoulders doing the work through the full range of motion.

3. 3

   Raise or open the weight in a wide arc to shoulder height, then lower slowly without dropping it.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid rushing the movement; stop if you feel sharp pain or lose control.