Up and Down
Up and Down is an exercise focused primarily on the upper back, performed with bodyweight.
Up and Down कैसे करें
Clear enough open space to move freely and safely.
Stand tall with your feet set, chest up, and trunk lightly braced.
Perform the movement slowly through a comfortable, pain-free range.
Exhale during the effort and inhale as you return. Target: upper back.
Do not pull on your neck or arch your lower back; stop if you feel sharp pain.
Up and Down को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।