Uneven Pull-up
Uneven Pull-up is an exercise focused primarily on the lats, performed with bodyweight.
Uneven Pull-up कैसे करें
Clear enough floor space to perform Uneven Pull-up safely, which mainly works your lats.
Take the start position with a neutral spine, a braced core, and a firm, balanced grip.
Perform Uneven Pull-up with a slow, controlled motion through a full, pain-free range, pulling the weight toward your body while squeezing your shoulder blades together.
Exhale on the effort and inhale as you return to the start; never hold your breath.
Do not jerk the weight, shrug your shoulders up, or round your lower back.
Uneven Pull-up को Bulky में लॉग करें
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