Two handed hang back stretch
Two handed hang back stretch is an exercise focused primarily on the lats, performed with bodyweight.
Two handed hang back stretch कैसे करें
Grip a sturdy overhead bar with both hands at shoulder width, palms facing forward.
Hang with straight arms, feet still touching the floor or a low step for safety.
Lean your hips gently back and let your chest sink down to stretch your back and lats.
Hold the stretch for 15 to 30 seconds while keeping your shoulders away from your ears.
Breathe deeply and relax into the hang; never drop suddenly or shrug hard into your neck.
Two handed hang back stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।