Triangle Pose Trikonasana
Triangle Pose Trikonasana is an exercise focused primarily on the upper back, performed with bodyweight.
Triangle Pose Trikonasana कैसे करें
Set up for Triangle Pose Trikonasana using your body weight.
Stand tall with feet shoulder-width apart, core braced and chest up.
Ease into the stretch until you feel mild tension in your upper back, then hold while breathing deeply.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Triangle Pose Trikonasana को Bulky में लॉग करें
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