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Trapezius

Trapezius is an exercise focused primarily on the traps, performed with bodyweight.

Trapezius कैसे करें

Set up for Trapezius using EZ barbell: stand tall with feet hip-width apart, knees soft, and core braced.
Take a firm grip with shoulders down and back, and point your chest forward.
Perform each rep slowly, feeling your Traps do the work; keep your torso still without swinging.
Exhale during the effort and inhale as you return to the start with control.
Do not shrug, arch your lower back, or use momentum — lower the load if your form breaks.

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