Hanging Scapular Shrug
Hanging Scapular Shrug is an exercise focused primarily on the traps, performed with bodyweight.
Hanging Scapular Shrug कैसे करें
Set up for Hanging Scapular Shrug: clear enough floor space to move safely using your body weight.
Take a stable starting position, brace your core, and focus on working your traps.
Raise the weight with control to shoulder height, leading with your elbows, then lower it slowly.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not shrug your shoulders up or swing the weight up with momentum.
Hanging Scapular Shrug को Bulky में लॉग करें
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