Bodyweight Standing Shrug
Bodyweight Standing Shrug is an exercise focused primarily on the traps, performed with bodyweight.
Bodyweight Standing Shrug कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (traps).
Pull the weight toward your torso, squeezing your shoulder blades together.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Bodyweight Standing Shrug को Bulky में लॉग करें
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