Front Lever Reps
Front Lever Reps is an exercise focused primarily on the traps, performed with bodyweight.
Front Lever Reps कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (traps).
Raise the weight smoothly to shoulder height, leading with control rather than momentum.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Front Lever Reps को Bulky में लॉग करें
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