Mermaid
Mermaid is an exercise focused primarily on the traps, performed with bodyweight.
Mermaid कैसे करें
Set up for Mermaid: clear enough floor space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Perform Mermaid slowly through a full, comfortable range of motion, keeping tension on traps and lower back.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Mermaid को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।