Body muscles. Back view
Body muscles. Back view is an exercise focused primarily on the traps, performed with bodyweight.
Body muscles. Back view कैसे करें
Set up for Body muscles. Back view: clear enough floor space to move safely.
Take the starting position with a tall posture and brace your traps.
Perform the Body muscles. Back view with smooth control through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
Body muscles. Back view को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।