Trap Bar Standing Shrug
Trap Bar Standing Shrug is an exercise focused primarily on the traps, performed with trap bar.
Trap Bar Standing Shrug कैसे करें
Set up the trap bar with clear space around you.
Stand tall with a slight bend in your elbows and the weight at your sides.
Raise the weight to shoulder height using your traps, then lower slowly.
Keep breathing steadily and never hold your breath during the set.
Do not swing your body or use momentum to move the weight.
Trap Bar Standing Shrug को Bulky में लॉग करें
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