Band shrug
Band shrug is an exercise focused primarily on the traps, performed with resistance band.
- मुख्य मांसपेशी
- ट्रैप्स
- सहायक मांसपेशियां
- ऊपरी पीठ
- उपकरण
- रेज़िस्टेंस बैंड
Band shrug कैसे करें
Set up for Band shrug with a securely anchored resistance band, choosing a load that lets you keep strict form.
Take a stable, balanced stance with your core braced and your traps ready to do the work.
Move through a full range of motion and squeeze your traps hard at the top.
Exhale on the effort and inhale as you return to the starting position.
Do not use momentum, hold your breath, or let your lower back arch.
Band shrug को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।