Top Pull-up Hold (female)

Top Pull-up Hold (female) कैसे करें

1. 1

   Clear enough floor space to move freely and check the ground is dry and safe.

2. 2

   Get into the hold position with your whole body tight and your joints stacked.

3. 3

   Keep breathing steadily while holding still for the target time.

4. 4

   Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.

5. 5

   Do not use momentum or hold your breath, and stop if you feel any sharp pain.