Thruster (Barbell)
Thruster (Barbell) is an exercise focused primarily on the full body, performed with barbell.
Thruster (Barbell) कैसे करें
Set up using a barbell. This exercise mainly works your whole body, with help from your whole body.
Hold the weight at chest or shoulder level with wrists straight and core braced.
Press to full arm extension without locking your elbows, then lower slowly to the start.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Thruster (Barbell) को Bulky में लॉग करें
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