Hang Clean
Hang Clean is an exercise focused primarily on the full body, performed with barbell.
Hang Clean कैसे करें
Load the bar evenly on both sides and secure the collars before you start for the Hang Clean exercise.
Stand over the bar with feet hip-width apart, back flat and grip secure.
Drive through your legs and extend your hips to lift the bar with control.
Exhale on the effort, inhale as you return, and focus on your whole body.
Do not round your back or attempt loads beyond your skill level.
Hang Clean को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।