Clean Pull
Clean Pull is an exercise focused primarily on the full body, performed with barbell.
Clean Pull कैसे करें
Stand with feet hip-width apart to begin Clean Pull, weight even and knees soft.
Take a secure grip on the barbell, brace your core, and lightly engage your whole body.
Perform the working phase slowly, squeezing your whole body firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
Clean Pull को Bulky में लॉग करें
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