Clean
Clean is an exercise focused primarily on the full body, performed with barbell.
Clean कैसे करें
Load a barbell with a manageable weight, secure the collars, and set up in a clear lifting area.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Explode upward, then pull yourself under the bar to catch it on your front shoulders and stand tall.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.
Clean को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।