Clean and Press
Clean and Press is an exercise focused primarily on the full body, performed with barbell.
Clean and Press कैसे करें
Set up for the Clean and Press with a loaded barbell, standing tall with your core braced.
Take a stable stance or position and engage your full body before you begin.
Perform the working phase with control, exhaling on the effort.
Return to the start slowly, inhaling and keeping tension on the muscle.
Do not use momentum or sacrifice form to complete extra reps.
Clean and Press को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।