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Teres Major

Teres Major is an exercise focused primarily on the upper back, performed with bodyweight.

Teres Major कैसे करें

Set up using your own body weight. This exercise mainly works your upper back, with help from your upper back.
Get into a stable start position with your own body weight and your core lightly braced.
Perform the movement slowly and under control through a full comfortable range.
Exhale during the effort and inhale as you return to the start.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.

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