Swimming Crawl Style (male)
Swimming Crawl Style (male) is an exercise focused primarily on the lats, performed with bodyweight.
- मुख्य मांसपेशी
- लैट्स
- सहायक मांसपेशियां
- छातीट्राइसेप्सकंधेएब्सकमरग्लूट्सहैमस्ट्रिंगक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Swimming Crawl Style (male) कैसे करें
Prepare for Swimming Crawl Style (male): you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your lats engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your lats. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.
Swimming Crawl Style (male) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।