Superman Row (female)
Superman Row (female) is an exercise focused primarily on the upper back, performed with bodyweight.
Superman Row (female) कैसे करें
Clear enough floor space to move freely and check the ground is dry and safe.
Brace your abs as if about to be tapped in the stomach, keeping your lower back stable.
Perform each rep with slow control, squeezing your upper back at the hardest point.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
Superman Row (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।