Suitcase Carry (Dumbbell)
Suitcase Carry (Dumbbell) is an exercise focused primarily on the full body, performed with dumbbell.
Suitcase Carry (Dumbbell) कैसे करें
Prepare for Suitcase Carry (Dumbbell): you need a pair of dumbbells; clear enough floor space first.
Take the start position with your whole body engaged, spine neutral and joints stacked.
Move steadily through the full range you can control without pain. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Suitcase Carry (Dumbbell) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।