StrongMan Shield Carry

StrongMan Shield Carry कैसे करें

1. 1

   Choose a weight you can control with good form and place it within easy reach for the StrongMan Shield Carry exercise.

2. 2

   Stand tall gripping the load firmly, shoulders back and core braced.

3. 3

   Walk forward with short steady steps, keeping your torso upright.

4. 4

   Exhale on the effort, inhale as you return, and focus on your abductors.

5. 5

   Do not round your shoulders or rush your steps.