Assisted Oblique Glute Minimus And Medius Stretch

Assisted Oblique Glute Minimus And Medius Stretch कैसे करें

1. 1

   Lie on your back with both knees bent and hold a strap or towel looped around one thigh for assistance.

2. 2

   Cross the assisted ankle over the opposite knee, keeping your foot flexed.

3. 3

   Gently pull the thigh toward your chest until you feel a stretch deep in the outer hip.

4. 4

   Hold for 20 to 30 seconds, breathing deeply and keeping your lower back on the floor.

5. 5

   Release slowly and repeat on the other side without forcing the range.