String Pull
String Pull is an exercise focused primarily on the upper back, performed with bodyweight.
String Pull कैसे करें
Set up for String Pull: find clear floor space and lay down a mat if the ground is hard. Start light or with a short range of motion until the movement feels smooth.
Take the starting position with tall posture, core braced and the upper back engaged; set your grip or stance so the target muscles do the work.
Perform each repetition slowly and under control through a comfortable full range of motion, focusing on squeezing the upper back.
Breathe steadily throughout: exhale during the effort and inhale as you return to the start; never hold your breath.
Avoid this common mistake: arching the lower back or shrugging the shoulders, which takes tension off the upper back.
String Pull को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।