Static Position Seated Back
Static Position Seated Back is an exercise focused primarily on the lats, performed with bodyweight.
Static Position Seated Back कैसे करें
Find a clear, flat space with enough room to move freely and safely.
Sit tall with feet flat on the floor, chest up, and core braced.
Perform the movement slowly and under control through a comfortable range, then return to the start.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not hold your breath, rush the reps, or push through sharp pain.
Static Position Seated Back को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।