Standing Scapular Rotation (female)
Standing Scapular Rotation (female) is an exercise focused primarily on the upper back, performed with bodyweight.
Standing Scapular Rotation (female) कैसे करें
Get set using only your body weight with clear space around you, ready to work your upper back.
Take a stable, balanced start position with your core lightly braced.
Perform each rep slowly through a full, pain-free range of motion, feeling your upper back work.
Exhale on the effort and inhale as you return to the start.
Do not rush the reps or train through sharp pain.
Standing Scapular Rotation (female) को Bulky में लॉग करें
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