Standing One Arm Circling
Standing One Arm Circling is an exercise focused primarily on the lats, performed with bodyweight.
- मुख्य मांसपेशी
- लैट्स
- सहायक मांसपेशियां
- ट्रैप्सट्राइसेप्स
- उपकरण
- बॉडीवेट
Standing One Arm Circling कैसे करें
Prepare for Standing One Arm Circling: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your lats engaged, spine neutral and joints stacked.
Move steadily through the full range you can control without pain. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Standing One Arm Circling को Bulky में लॉग करें
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