Standing Lateral Stretch
Standing Lateral Stretch is an exercise focused primarily on the lats, performed with bodyweight.
Standing Lateral Stretch कैसे करें
Stand tall with your feet hip-width apart and arms at your sides.
Raise one arm overhead and lean gently to the opposite side.
Hold the stretch along your side and lats for fifteen to thirty seconds.
Breathe deeply, reaching a little farther with each exhale.
Do not twist your torso or hold your breath.
Standing Lateral Stretch को Bulky में लॉग करें
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