Standing Hip Extension

Standing Hip Extension कैसे करें

1. 1

   Adjust the cable station to your size and select a light starting load.

2. 2

   Get into position with your back supported and grip the handles firmly.

3. 3

   Extend against the resistance until the joint is straight, squeezing your glutes, then return slowly.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.