Cable Donkey Kickback

Cable Donkey Kickback कैसे करें

1. 1

   Attach an ankle strap to a low cable and face the machine holding it for balance.

2. 2

   Brace your core and keep your torso still with a soft bend in your standing leg.

3. 3

   Kick your working leg straight back and up, squeezing your glute, exhaling.

4. 4

   Return slowly until your foot is under your hip, breathing in.

5. 5

   Do not arch your lower back or swing your leg up with momentum.