Cable Donkey Diagonal Kickback

Cable Donkey Diagonal Kickback कैसे करें

1. 1

   Set up for Cable Donkey Diagonal Kickback using a cable station.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Move the working leg with control through a full range, feeling your glutes work, then return slowly.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.