Cable Donkey Diagonal Kickback (female)

Cable Donkey Diagonal Kickback (female) कैसे करें

1. 1

   Attach an ankle strap to the low cable and face the machine, holding it for balance.

2. 2

   Shift your weight onto the near leg with a soft knee and braced core.

3. 3

   Kick the strapped leg back and diagonally out, squeezing your glute.

4. 4

   Pause briefly, then return slowly without letting the stack touch down.

5. 5

   Exhale as you kick and inhale as you return; do not arch your back or swing.