Cable Kneeling Pull Through

Cable Kneeling Pull Through कैसे करें

1. 1

   Set up the cable station with clear space around you.

2. 2

   Stand with your feet hip-width apart and your back flat.

3. 3

   Hinge at the hips to lower the weight, then drive your hips forward, squeezing your glutes.

4. 4

   Keep breathing steadily and never hold your breath during the set.

5. 5

   Do not let your knees cave inward or round your lower back.