Standing Archer Alternate Arm Row

Standing Archer Alternate Arm Row कैसे करें

1. 1

   Clear enough open space to move freely and safely.

2. 2

   Stand tall with your feet set, chest up, and trunk lightly braced.

3. 3

   Pull the weight toward your torso, squeezing your shoulder blades together.

4. 4

   Exhale during the effort and inhale as you return. Target: lats.

5. 5

   Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.