Standing Alternate Raise
Standing Alternate Raise is an exercise focused primarily on the shoulders, performed with dumbbell.
Standing Alternate Raise कैसे करें
Set up the dumbbells with clear space around you.
Stand tall with a slight bend in your elbows and the weight at your sides.
Raise the weight to shoulder height using your shoulders, then lower slowly.
Breathe out on the effort and breathe in as you return to the start.
Do not swing your body or use momentum to move the weight.
Standing Alternate Raise को Bulky में लॉग करें
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