Squat (Machine)
Squat (Machine) is an exercise focused primarily on the quadriceps, performed with machine.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- हैमस्ट्रिंगग्लूट्स
- उपकरण
- मशीन
Squat (Machine) कैसे करें
Set up for the Squat (Machine) with the machine adjusted to your size, feet about shoulder-width apart and toes slightly out.
Brace your core and keep your chest up as you bend your knees and hips together.
Lower until your thighs are near parallel, tracking your knees over your toes, inhaling.
Drive through your whole foot to stand tall, exhaling and squeezing your quadriceps.
Do not let your knees cave inward or your heels lift off the floor.
Squat (Machine) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।