Hack Squat (Machine)
A machine squat on an angled sled that targets the quadriceps. The back support and fixed path let you focus on deep, controlled reps.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- सहायक मांसपेशियां
- ग्लूट्सहैमस्ट्रिंग
- उपकरण
- मशीन
Hack Squat (Machine) कैसे करें
Set up for Hack Squat (Machine): place your machine within reach and clear enough space to move safely.
Take a firm grip on the machine, stand tall, and brace your quadriceps.
Perform the Hack Squat (Machine) slowly through a full, pain-free range of motion.
Exhale during the effort and inhale as you return to the starting position.
Avoid using momentum or rushing the reps, and stop if you feel sharp pain.
टिप्स
- A lower foot position puts more demand on your quadriceps.
- Take two to three seconds to lower each rep.
आम गलतियां
- Letting your heels lift off the platform.
- Cutting depth short to use heavier weight.
- Letting your knees cave in on the way up.
Hack Squat (Machine) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।