Leg Extension (Machine)
A seated machine exercise that isolates the quadriceps by straightening your knees against resistance.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- उपकरण
- मशीन
Leg Extension (Machine) कैसे करें
Set up the machine in a clear space and check that it is stable and secure.
Set your feet about hip-to-shoulder width apart with your chest up and core braced.
Bend your knees and hips to lower with control, then drive through your heels to stand tall.
Breathe out on the effort and breathe in as you return, keeping each rep slow and controlled.
Do not use momentum or hold your breath, and stop if you feel any sharp pain.
टिप्स
- Keep your hips pressed into the seat throughout the set.
- Lower slowly to make the set harder without adding weight.
आम गलतियां
- Kicking the weight up with momentum.
- Lifting your hips off the seat at the top.
- Letting the weight stack drop between reps.
Leg Extension (Machine) को Bulky में लॉग करें
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